10 Minute Workout: Bi's and Tri's

While I'm killing time until I can leave to meet up with a new running group, I thought I'd sneak in a quick but effective at-home arm workout! This workout is led by celeb trainer Andrea Orbeck for FitSugar, and, although it's a short ten minutes, you'll feel it (during and) after! 

Here's what you'll need:
-3 lb and 5lb weights (I only have 5's, 10's and a few heavier ones, so I stuck with 5's for the entire workout)
-yoga mat (I just laid on the floor next to the dog)

For some reason, the workout transcript link is dead, but you can find the video HERE! It's a pretty basic biceps and triceps workout, but I love it when I'm short on time! Check it out and get those bi's and tri's poppin!

#sunsoutgunsout